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Avial served in a bowl, topped with curry leaves and coconut oil
Main CourseVegetarianSouth Indianmedium

Avial

Mixed vegetables in a coconut-yogurt curry with coconut oil and curry leaves

TOTAL TIME50 MIN
SERVINGS4 PORTIONS
CALORIES180 KCAL
REWARD XP+120 XP

INGREDIENTS

14 ITEMS REQUIRED
4 P
Vegetables
For the coconut paste
To finish
NUTRITION TICKET (PER SERVING)
CALORIES180
PROTEIN5g
FAT11g
CARBS18g
EQUIPMENT
Kadhai (Deep Wok)Mixer Grinder / Blender

Execution Timeline

8 SEQUENTIAL TIMED STEPS

1GRIND THE COCONUT PASTE
5 MIN

Coarsely grind the grated coconut, cumin seeds, and green chilies with a splash of water into a thick, slightly grainy paste.

Tip: Grind coarsely, not smooth — the paste should still have a slightly grainy texture
2COOK THE HARDER VEGETABLES FIRST
10 MIN

Add the raw banana, carrot, yam, and drumstick to a kadai with the turmeric, salt, and enough water to just cover, and boil until slightly tender.

Tip: Vegetables should be firm-tender, not mushy — they finish cooking in the next step
3ADD THE QUICKER-COOKING VEGETABLES
8 MIN

Add the pumpkin and green beans to the pot and continue cooking until all the vegetables are tender but still hold their shape.

Tip: Pierce a piece of vegetable with a knife — it should slide in with little resistance
4DRAIN EXCESS WATER
1 MIN

Drain off any excess water from the pot, leaving just enough to keep the vegetables moist.

5STIR IN THE COCONUT PASTE
5 MIN

Add the ground coconut paste to the vegetables and mix gently, then simmer for a few minutes so the paste cooks through and thickens the curry.

6FOLD IN THE YOGURT
2 MIN

Lower the heat and fold in the whisked yogurt, stirring gently until just combined.

Tip: Keep the heat low here — boiling after adding yogurt can cause it to curdle
7TURN OFF THE HEAT
5 MIN

Turn off the heat as soon as the yogurt is incorporated and the curry looks glossy and well coated.

8FINISH WITH COCONUT OIL AND CURRY LEAVES
5 MIN

Drizzle the raw coconut oil over the avial and scatter the curry leaves on top, then let it rest briefly so the flavors settle before serving.

Tip: Adding the coconut oil off the heat, uncooked, is what gives avial its signature aroma