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Baingan bharta garnished with coriander in a bowl
Main CourseVeganNorth Indianmedium

Baingan Bharta

Smoky mashed eggplant cooked with onions, tomatoes, and spices

TOTAL TIME81 MIN
SERVINGS4 PORTIONS
CALORIES145 KCAL
REWARD XP+150 XP

INGREDIENTS

14 ITEMS REQUIRED
4 P
For roasting
For the masala base
For garnish
NUTRITION TICKET (PER SERVING)
CALORIES145
PROTEIN3g
FAT9g
CARBS14g
EQUIPMENT
Gas Stove / Open Flame BurnerKadhai (Deep Wok)Cooking Tongs / Chimta

Execution Timeline

10 SEQUENTIAL TIMED STEPS

1CHAR THE EGGPLANT
20 MIN

Rub the whole eggplant with a little oil, place it directly over an open flame or under a broiler, and roast, turning every few minutes, until the skin is blackened and blistered on all sides and the flesh feels completely soft.

Tip: The skin should look fully charred and papery, and a knife should slide into the flesh with no resistance
2REST THE EGGPLANT
10 MIN

Transfer the charred eggplant to a covered bowl or plate and let it sit undisturbed so the trapped steam loosens the skin and makes peeling easier.

3PEEL AND MASH THE EGGPLANT
5 MIN

Peel off the charred skin under running water, discard the green stem, and mash the smoky flesh with a fork into a coarse pulp.

4TEMPER THE CUMIN SEEDS
2 MIN

Heat the mustard oil in a kadai until it shimmers, then add the cumin seeds and let them sizzle and turn fragrant.

5SAUTÉ THE ONIONS
8 MIN

Add the finely chopped onions and sauté, stirring frequently, until they turn golden brown and softened.

Tip: Onions should be evenly golden, not just translucent, for the right depth of flavor
6ADD GINGER, GARLIC, AND GREEN CHILI
2 MIN

Stir in the chopped ginger, garlic, and green chili, and sauté until the raw smell disappears.

7COOK THE TOMATOES
8 MIN

Add the chopped tomatoes and cook, mashing them occasionally with the spatula, until they turn soft and the oil begins to separate at the edges of the masala.

Tip: Oil visibly separating at the edges of the masala is the cue that the tomatoes are fully cooked down
8ADD THE SPICES
2 MIN

Add the turmeric powder, red chili powder, coriander powder, and salt, and sauté the masala until the spices are fully toasted and fragrant.

9SIMMER THE BHARTA
8 MIN

Fold the mashed eggplant into the masala, mix well, and let the bharta simmer so the flavors combine.

Tip: The bharta should thicken slightly and look glossy rather than watery when it is ready
10GARNISH AND SERVE
1 MIN

Turn off the heat, sprinkle the chopped coriander leaves over the bharta, and give it one final stir before serving.