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A bowl of boiled vegetable salad with cucumber and a lemon dressing
SaladsVeganContinentaleasy

Boiled Vegetable Salad

Tender boiled potato, carrot, and peas tossed with crisp raw vegetables and a lemon-pepper dressing

TOTAL TIME25 MIN
SERVINGS4 PORTIONS
CALORIES180 KCAL
REWARD XP+60 XP

INGREDIENTS

10 ITEMS REQUIRED
4 P
For boiling
For the salad
For the dressing
NUTRITION TICKET (PER SERVING)
CALORIES180
PROTEIN5g
FAT6g
CARBS28g
EQUIPMENT
SaucepanColanderMixing BowlChef's KnifeCutting Board

Execution Timeline

9 SEQUENTIAL TIMED STEPS

1CHOP POTATO AND CARROT
4 MIN

Peel the potatoes and carrots, then dice them into even, bite-sized chunks so they cook through at the same rate.

2TRIM THE GREEN BEANS
2 MIN

Trim the ends off the green beans and chop them into short, half-inch pieces.

3BOIL THE VEGETABLES
12 MIN

Bring a saucepan of salted water to a boil, add the potato, carrot, green beans, and peas, and cook until the potato and carrot are fork-tender but not mushy.

Tip: Test doneness by piercing a potato piece with a fork — it should slide in with barely any resistance and the piece should still hold its shape.
4DRAIN AND COOL
5 MIN

Drain the boiled vegetables in a colander and let them cool to room temperature before adding the raw ingredients.

Tip: Spread the drained vegetables out on a plate instead of leaving them in a pile — they cool faster and stay firmer instead of turning soggy from trapped steam.
5DICE CUCUMBER AND ONION
3 MIN

While the boiled vegetables cool, dice the cucumber and finely chop the onion.

6WHISK THE DRESSING
2 MIN

In a small bowl, whisk together the lemon juice, black pepper, salt, and olive oil until the dressing is smooth and slightly emulsified.

7COMBINE THE VEGETABLES
1 MIN

Combine the cooled boiled vegetables with the diced cucumber and onion in a large mixing bowl.

8TOSS WITH DRESSING
1 MIN

Pour the dressing over the vegetables and toss gently so everything is evenly coated without mashing the potato.

9REST BEFORE SERVING
5 MIN

Let the salad rest so the vegetables absorb the dressing, then taste and adjust the salt or lemon before serving.