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Chana dal fry garnished with coriander leaves, served in a bowl
Main CourseVegetarianNorth Indianeasy

Chana Dal Fry

Split chickpea lentils tempered with cumin, garlic, and dry red chili

TOTAL TIME88 MIN
SERVINGS4 PORTIONS
CALORIES240 KCAL
REWARD XP+110 XP

INGREDIENTS

16 ITEMS REQUIRED
4 P
For the dal
For the masala
For the tadka
For garnish
NUTRITION TICKET (PER SERVING)
CALORIES240
PROTEIN12g
FAT8g
CARBS30g
EQUIPMENT
Pressure CookerKadhai (Deep Wok)

Execution Timeline

11 SEQUENTIAL TIMED STEPS

1RINSE THE DAL
5 MIN

Rinse the chana dal under running water two to three times until the water runs mostly clear.

2SOAK THE DAL
5 MIN

Soak the rinsed dal in fresh water for 30 minutes so it cooks evenly and turns soft in the cooker.

Tip: Skipping the soak is fine in a pinch, but add 5-6 extra minutes of pressure-cooking time
3PRESSURE COOK THE DAL
20 MIN

Drain the soaked dal, add it to the pressure cooker with turmeric, salt, and enough water to cover by an inch, and cook for 3-4 whistles until soft but still holding shape.

Tip: The dal is done when a grain mashes easily between two fingers but is not mushy
4PREP THE MASALA VEGETABLES
6 MIN

While the dal cooks, finely chop the onion and tomatoes and slit the green chilies.

5TEMPER THE WHOLE SPICES
2 MIN

Heat oil in a kadai over medium heat and add the cumin seeds and mustard seeds, letting them sizzle and pop for a few seconds.

Tip: The mustard seeds should crackle and pop within a few seconds of hitting hot oil
6SAUTÉ THE ONIONS
5 MIN

Add the chopped onions and sauté, stirring frequently, until golden brown at the edges.

7ADD GINGER-GARLIC AND GREEN CHILI
2 MIN

Stir in the ginger-garlic paste and slit green chilies and cook until the raw smell disappears.

Tip: Raw ginger-garlic smell fading is the cue to move on, usually under two minutes
8COOK THE TOMATO MASALA
6 MIN

Add the chopped tomatoes, turmeric, red chili powder, and coriander powder, and cook, mashing occasionally, until the oil visibly separates at the edges of the masala.

Tip: Oil separating at the edges of the masala is the clearest sign it is fully cooked
9SIMMER THE DAL IN THE MASALA
8 MIN

Add the cooked dal along with its water to the masala, stir in the garam masala, and simmer uncovered until the dal reaches a slightly thick, pourable consistency.

Tip: Add a splash of hot water if the dal thickens more than you want before serving
10PREPARE THE GARLIC TADKA
2 MIN

In a small pan, heat oil and fry the sliced garlic and dry red chilies until the garlic turns golden brown, then pour this tempering over the simmering dal.

Tip: Pull the garlic off the heat as soon as it turns golden — it browns further from residual heat
11GARNISH AND REST
5 MIN

Turn off the heat, sprinkle chopped coriander leaves over the dal, and let it rest briefly so the flavors settle before serving.