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Chana masala in a bowl, garnished with coriander leaves and a lemon wedge
Main CourseVeganNorth Indianeasy

Chana Masala

Chickpeas simmered in a tangy, spiced tomato-onion gravy

TOTAL TIME62 MIN
SERVINGS4 PORTIONS
CALORIES290 KCAL
REWARD XP+110 XP

INGREDIENTS

13 ITEMS REQUIRED
4 P
For boiling
For the masala
To finish
NUTRITION TICKET (PER SERVING)
CALORIES290
PROTEIN12g
FAT9g
CARBS38g
EQUIPMENT
Pressure CookerKadhai (Deep Wok)

Execution Timeline

8 SEQUENTIAL TIMED STEPS

1PRESSURE-COOK THE CHICKPEAS
5 MIN

Drain the soaked chickpeas and pressure-cook them with fresh water until soft and easily mashed between two fingers.

Tip: Chickpeas are done when they mash easily with light pressure, not when they’re just soft on the outside
2TEMPER THE CUMIN
1 MIN

Heat oil in a kadai over medium heat and add the cumin seeds, letting them sizzle until fragrant and lightly darkened.

3SAUTÉ THE ONIONS
6 MIN

Add the finely chopped onions and sauté, stirring frequently, until golden brown and softened.

Tip: Golden brown, not just translucent — this builds the depth of the masala
4ADD GINGER-GARLIC PASTE
2 MIN

Stir in the ginger-garlic paste and cook until the raw smell disappears and the mixture turns fragrant.

5COOK THE TOMATO MASALA
7 MIN

Add the pureed tomatoes along with chana masala powder, red chili powder, turmeric, and green chilies, then cook, stirring occasionally, until the masala thickens and oil begins to separate at the edges.

Tip: Oil visibly separating at the edges of the masala is the clearest sign it’s ready for the chickpeas
6ADD THE CHICKPEAS
4 MIN

Add the boiled chickpeas along with a splash of their cooking liquid to the masala, stirring to coat every chickpea evenly.

7SIMMER TO THICKEN
5 MIN

Simmer the chana masala uncovered, mashing a few chickpeas against the side of the pan to naturally thicken the gravy, until it reaches a thick, clinging consistency.

Tip: Mash only a spoonful of chickpeas — enough to thicken the gravy without losing the whole texture
8FINISH AND REST
1 MIN

Turn off the heat, stir in garam masala and a squeeze of lemon juice, garnish with chopped coriander leaves, and let the chana masala rest before serving.

Tip: Add the lemon juice off the heat so it stays bright and doesn’t turn bitter