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Bowl of bright green spinach soup drizzled with cream
SoupsVegetarianContinentaleasy

Spinach Soup

Velvety palak soup finished with cream and a hint of nutmeg

TOTAL TIME42 MIN
SERVINGS4 PORTIONS
CALORIES130 KCAL
REWARD XP+90 XP

INGREDIENTS

11 ITEMS REQUIRED
4 P
For the soup base
To finish
NUTRITION TICKET (PER SERVING)
CALORIES130
PROTEIN4g
FAT9g
CARBS9g
EQUIPMENT
SaucepanBlender

Execution Timeline

9 SEQUENTIAL TIMED STEPS

1PREP THE SPINACH AND VEGETABLES
8 MIN

Wash the spinach thoroughly to remove any grit, then roughly chop it along with the onion, garlic, and green chili.

Tip: Spinach can hide grit in its folds — rinse it in a bowl of water at least twice, not under a running tap
2SAUTÉ THE AROMATICS
4 MIN

Melt the butter in a saucepan over medium heat, add the cumin seeds until they sizzle, then add the onion and garlic and sauté until softened.

3ADD THE SPINACH AND WILT IT DOWN
4 MIN

Add the chopped spinach and green chili to the pan and cook, stirring, until the leaves wilt completely and turn a deep green.

Tip: Spinach shrinks dramatically as it wilts — don’t worry if the pan looks overfull at first
4ADD STOCK AND SIMMER
12 MIN

Pour in the vegetable stock and simmer uncovered until the spinach is fully cooked through and the raw garlic smell is gone.

5COOL SLIGHTLY
4 MIN

Turn off the heat and let the soup base cool for a few minutes so it is safe to transfer to the blender.

Tip: Blending hot liquid straight off the stove can force it to spurt out from under the blender lid
6BLEND UNTIL SMOOTH
3 MIN

Transfer the soup base to a blender and blend until completely smooth with a uniform bright green color.

7RETURN TO THE PAN AND SEASON
3 MIN

Pour the blended soup back into the pan and stir in the fresh cream, black pepper, salt, and a pinch of nutmeg until fully combined.

8REHEAT GENTLY
4 MIN

Warm the soup back through over low heat without letting it come to a hard boil, so the cream stays smooth and doesn’t split.

Tip: Small bubbles breaking gently at the edges of the pan is the cue to turn off the heat
9FINISH AND SERVE
5 MIN

Turn off the heat, ladle the soup into bowls, and finish with a light drizzle of cream on top.