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Sprouts salad with chopped vegetables and pomegranate in a bowl
SaladsVeganNorth Indianeasy

Sprouts Salad

Crunchy moong sprouts tossed with fresh vegetables and lemon

TOTAL TIME15 MIN
SERVINGS2 PORTIONS
CALORIES150 KCAL
REWARD XP+70 XP

INGREDIENTS

10 ITEMS REQUIRED
2 P
For the sprouts
For the salad mix
For the dressing
NUTRITION TICKET (PER SERVING)
CALORIES150
PROTEIN9g
FAT2g
CARBS22g
EQUIPMENT
SaucepanMixing BowlStrainerChef's KnifeCutting Board

Execution Timeline

9 SEQUENTIAL TIMED STEPS

1RINSE THE SPROUTS
2 MIN

Rinse the moong sprouts thoroughly under cold running water and drain well in a strainer.

2BLANCH THE SPROUTS
5 MIN

Bring a saucepan of water to a boil, add the sprouts, and let them boil until just tender but still crunchy.

Tip: Do not overboil — the sprouts should stay crisp, not mushy
3COOL AND DRAIN THE SPROUTS
1 MIN

Drain the boiled sprouts and spread them out to cool completely before mixing with the vegetables.

Tip: Mixing warm sprouts with the vegetables will wilt the cucumber and tomato
4CHOP THE ONION
2 MIN

Finely chop the onion into small, even pieces.

5CHOP THE TOMATO AND CUCUMBER
3 MIN

Finely chop the tomato and cucumber, discarding any excess seeds and liquid from the tomato.

Tip: Scoop out watery tomato seeds so the salad does not turn soggy
6CHOP THE CHILI AND CORIANDER
1 MIN

Finely chop the green chili and coriander leaves.

7COMBINE EVERYTHING IN A BOWL
1 MIN

Add the cooled sprouts, onion, tomato, cucumber, green chili, and coriander leaves to a large mixing bowl.

8SEASON AND DRESS THE SALAD
2 MIN

Squeeze in the lemon juice, sprinkle chaat masala and salt, then toss everything together until evenly coated.

Tip: Taste and adjust lemon or salt before serving — sprouts absorb seasoning quickly
9GARNISH AND SERVE
5 MIN

Top the salad with pomegranate seeds if using, and serve immediately while the vegetables are fresh and crunchy.